Okay, real talk! Gaining weight is way harder than people think. Everyone talks about losing weight, but when you’re trying to bulk up, suddenly, it’s like the world has no advice for you. I’ve been there. Eating till I felt stuffed, drinking those chalky protein shakes, and still looked like a walking skeleton. It felt like my metabolism was laughing in my face every time I stepped on the scale.
But here’s the thing: weight gain isn’t just about eating more. It’s about eating right, pairing it with smart workouts, and (if needed) using the right supplements to speed up the process. I wasted months trying random meal plans for weight gain and fitness hacks before I finally cracked the code. And now? I’m finally seeing results, and I want to help you get there, too.
This blog is your no-BS guide to packing on pounds the right way. I’m talking about high-calorie meal plans, weight gain supplements that actually work, and real talk on what NOT to do (because trust me, I made all the rookie mistakes). If you’re sick of looking in the mirror and seeing zero progress, stick around; this is exactly what you need. Let’s bulk up the smart way.
I’ve tried so many so-called weight gain supplements, and let me tell you, some of them are straight-up scams. Some just loaded me up with sugar, while others made me feel bloated and sluggish all day. After testing a bunch, these four actually made a difference in my muscle gain journey.
Okay, so I’ve tried way too many muscle-building weight gain diet plans and whey proteins, and most of them either taste terrible, cause bloating, or just don’t deliver results. But MuscleBlaze Biozyme? This one actually had me raising my eyebrows. It’s got this Enhanced Absorption Formula (EAF), which basically means my body absorbs more protein and BCAAs faster, aka, better muscle recovery and less soreness. Plus, it’s clinically tested (which is rare for Indian whey brands), so it’s not just marketing hype.
The Rich Chocolate flavor is solid, not overly sweet, and mixes well with water or milk. I noticed that I wasn’t feeling as bloated as I did with some other brands. The 25g protein per serving is great, especially if you’re on a weight gain journey.
Cons:
Foamy AF: Seriously, you need to let it sit for a bit before drinking unless you like sipping on air.
Slightly overpriced: There are cheaper options with similar protein content, but you’re paying for quality here.
Artificial sweeteners: Not a big issue, but some people prefer all-natural protein sources.
When I first saw the Desi Kulfi flavor, I thought, “No way this actually tastes good.” But, surprise, surprise, it does! It’s a serious mass gainer with 30g of protein, 490 calories, and 3g of creatine per serving. The 1:5 protein-to-carb ratio helps with steady muscle growth while keeping energy levels high. Plus, the added digestive enzymes actually make a difference. I didn’t feel heavy or sluggish after drinking it.
Another thing I appreciate? No maltodextrin or added sugar, which is rare in mass gainers. The texture is smooth, mixes well in milk, and doesn’t have that weird artificial aftertaste.
Cons:
Too sweet for some: The Kulfi flavor is delicious, but if you’re not a fan of desi sweets, you might find it overpowering.
Slightly thick texture: It’s a dense shake, so you might need extra water or milk to get it just right.
Not budget-friendly: Good quality comes at a cost, and this one’s on the pricier side.
One fitness enthusiast on r/FitnessIndia said, ‘OSOAA Bulk Mass Gainer is one of the cleanest mass gainers I’ve used. No cheap fillers, no bloating, and the results are legit.’ Another mentioned, ‘If you struggle to eat enough calories, this shake is a lifesaver, but mix it with cold milk for the best taste!’"
Being a hardgainer is like fighting an uphill battle with your own body. I've tried every trick in the book, extra meals, midnight snacks, you name it. Every gym session felt like a battle against genetics, with muscles refusing to show up to the party. That's when the ADMS Weight Gainer Powder entered my life, not just as a supplement, but as a potential game-changer in my muscle-building mission.
What made this my favorite wasn't just its impressive nutritional profile but how it understood the struggle of someone trying to pack on muscle. With a whopping 138K calories per serving, it provides the fuel needed for muscle growth. The 18g of protein aids recovery, while 13 vitamins & 12 minerals support overall health. The Cream and Cookies flavor is indulgent, but honestly, it can get a bit too sweet after a while. Plus, I found it a little hard to digest at times, and mixing it without lumps takes patience. According to a Reddit user, "Great for bulking, but don't rely solely on it, real food is key!" I'd recommend it for serious gainers, but be mindful of portion control.
Cons:
Too Sweet: If you don’t have a major sweet tooth, this might be hard to chug daily.
Hard to digest: I experienced some bloating after drinking it, even when mixed with water.
Mixability Issues: It clumps up if you don’t blend it properly.
My body seemed to have a personal vendetta against weight gain, laughing off every single calorie I consumed. Midnight protein shakes, endless plates of chicken and rice, back-to-back meals- nothing worked. That’s when I decided to try NAKPRO PERFORM MASS GAINER, and honestly, it was a ride. The 15g protein and 3.3g BCAA per serving seemed promising, plus it’s loaded with 23 vitamins and minerals to keep things balanced. First few days? Loved the banana flavor. It’s smooth and not overly sweet and mixes well with milk. But after a week? Ugh, drinking the same thing daily got so repetitive.
I won’t lie, this helped me put on weight, but not all of it was muscle (rookie mistake, I wasn’t training hard enough). Also, hello to bloating! Some days, my stomach felt super heavy. I even noticed that if I didn’t drink enough water, it left me feeling sluggish. Would I recommend it? Yeah, but only if you pair it with proper workouts and don’t mind chugging the same flavor for weeks.
Cons
High in Carbs: Can lead to fat gain if not paired with exercise.
Mild Digestive Issues: Some users, including me, experience bloating.
Taste Fatigue: Drinking the same flavor daily gets monotonous.
Alright, here’s the deal! Gaining weight doesn’t have to be a struggle, but you’ve got to do it right. When I first started, I thought just eating more would do the trick, but I quickly realised that a healthy meal plan for gaining weight and the right supplements make all the difference. Not every product out there is worth it, though. I've learned to pick the best and stick to what fuels my body. If you’re serious about bulking up, find a weight gain nutrition plan that works for you, stay consistent, and trust the process. Your future, stronger self will thank you!
Disclaimer: The content here is for educational and informational purposes only and should not be considered professional advice. Always do your own research before making any lifestyle choices.
