Health Supplements

I used to think omega-3 capsules were just for your parents. Or for people way more into fitness than I ever planned to be. But after feeling drained all the time, even with workouts, food, and sleep, I figured it was worth a try. I didn’t expect a significant difference overnight, but I noticed small shifts after testing several of them over a few months.

Okay, so picture this: it’s a Sunday morning, I’m wrapped in a fluffy robe, sipping on a turmeric latte, and my mom’s going off about an ancient root that “aligns your energy and chills your stress.” Yep, welcome to my fam’s current phase, we’re deep in our wellness era. We’ve swapped drama for Dharma, carbs for quinoa, and now we’re on an Ashwagandha glow-up mission, and I’m not mad about it. Naturally, I had to spill the tea and round up the top 5 Ashwagandha supplements that actually slap.