My diet chart has lately become more fitness-oriented! Adding herbal teas to my diet has been game-changing for me. Though I try my best to stay away from junk food, it is next to impossible! Thanks to erratic schedules! If my tummy feels bloated or stuffed, herbal teas are my go-to!
Herbal teas are infused with ancient herbs and are packed with nature’s finest ingredients. I usually have them after my meal. These teas minimize bloating. Adding these to my diet has given me a lighter-on-the-tummy feeling. The best part is that these do not have side effects if consumed in the required quantity! Go grab your herbal tea pack now! Here are my favorite ones.
Check out my top herbal green tea recommendations!
I drink this tea to ease my tummy cramps. As someone struggling with indigestion and IBS, this tea is super healing. I feel less like a balloon! It works best after a heavy meal and when you feel that your tummy is cramping. This tea is literally a glow-up in a cup. Sourced from Thai gardens, this tea is caffeine-free and detoxes the body. It is infused with antioxidants. I make myself a cup of this magical brew when I feel sluggish! I also add a bit of lemon juice to give it more flavor. I enjoy it hot, cold, and iced!
This comforting tea is a must-try any day. I deal with bloating and hormonal drama, especially before my period days. I feel super fresh and charged after sipping the tea. This was recommended to me by a physician friend. It has hormone-balancing properties and is an excellent option for those dealing with PCOS. It is super light and sweet and has a balanced flavor. It does not leave a minty after-taste in the mouth. I can sip on this tea throughout the day. It is gentle on the tummy and boosts my gut and the whole system!
My mom uses this tea whenever she has an anxious belly. She calls it her “digestion tea.” It has a blend of floral and citrusy flavors. After trying it a couple of times, I am addicted to its flavor. Its lemongrass flavor is super refreshing and charges me up instantly. It is free of caffeine and is perfect to indulge in any time of the day! This citrusy tea improves digestion and detoxes your system. It’s light and refreshing, and your liver will love it. This tea is a rockstar! It detoxifies the system, kickstarts my metabolism, and minimizes water retention! While lemongrass offers a party for your senses, the flowers calm the senses. It is anti-inflammatory and perfect to beat the post-lunch, midday slump. I love its cute and aesthetic packaging as well! It is a clean product and is clean and light in the gut, too! Add mint leaves for a more flavorful experience.
This tea was gifted to me by a friend and has since become my new fitness BFF. It is infused with antioxidants and has a blue hue. It is like a magic potion that turns purple when a lemon slice is squeezed! After a heavy meal, sipping on this tea feels magical. I have also noticed a subtle glow on my skin. Whether you intend to de-stress after a long day or want to enhance your self-care game, this tea helps!
This set has a variety of green tea flavors and is my new fitness bestie. It is infused with a blend of chamomile and peppermint! It is a perfect solution that gets you going on a stressful day. When I feel bloated, the peppermint in the tea helps me de-bloat. My face looks de-puffed instantly! I love to sip this tea while watching my favorite series on Netflix. I also sip the tea while working and trying to meet my daily target! It's super recharging!
When I feel low on energy, this tea is one of my go-to options. It has 32 herbs, and what more can you ask for in a herbal tea? It is all-in-one goodness in one pack! After a meal, I have it when I feel bloated and heavy. I love the comforting flavor of cardamom and cinnamon. I have also noticed that my sugar cravings have reduced. It is anti-bloating and aromatic. It is also the perfect replacement for my regular evening tea with milk and sugar! I drink a cup of tea on an empty stomach every morning. This helps in cleansing my system. It is so good that I am low-key addicted!
Herbal green tea is an excellent addition to one’s diet. These teas are anti-inflammatory and detoxifying. On any day, these herbal teas add to your health and give detox diets and overpriced supplements a toss. Stock these teas for a healthier and happier gut! Whether you want to fix your post-meal bloat or sluggishness, these teas can help. Keep sipping!
Disclaimer: This article has been curated by Hook. All claims and opinions expressed belong to the original author. Hook does not verify or endorse the information presented and is not responsible for its accuracy.
