Health Supplements

Gaining weight shouldn’t feel like a never-ending struggle, but trust me, I know how frustrating it can be. I spent months scarfing down burgers, guzzling milkshakes, and still looking like I lived in the gym but never actually lifted a weight. If you’re tired of feeling like your metabolism is working against you, this guide is your cheat code. I’m diving deep into the ultimate weight gain meal plan, the best supplements that actually work, and expert-backed strategies to help you bulk up.

Collagen is the new secret weapon for glowing skin, strong nails, and healthy joints. Everybody swears by it, and there’s a lot of evidence that it actually works on your skin and hair. Many collagen-based products have been doing rounds in the market for some years now; and they are found in 2 forms, powder and pills. Naturally, many wonder if it’s best to take it as a powder or pop it as a pill. Both have their own perks. Let’s break it down. (edited)